Chris Diamantakos

Dumbbell Bulgarian Split Squats

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Band DB Skullcrushers

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Band Pull Throughs

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BB Bent Over Rows

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Feet elevated Push Ups

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2 Barbell Farmer's Walk

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Inside CCF - Ankle Mobility squat vs deadlift

Chris Diamantakos

Inside CCF - Marathon Runner With A Booty

Chris Diamantakos

Beginner Dumbbell Program - Day 1

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Chris D - Romanian Deadlift 275lbs x 6

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Fit Goal of the Month: Dyvie Hip Thrusts 225lbs

Chris Diamantakos

What Kind of Training We Do At Clear Cut Fitness

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5 Quad Building Exercises With 1 Dumbbell

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How Deep Should You Squat?

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Fit Goal of the Month: David deadlifting 375lbs

Chris Diamantakos

Dumbbell RDL: How To

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Hamstring Partner Isometrics

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Beginner Dumbbell Program - Day 2

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Improving Hip Mobility and Beers with Chris and Tess!

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